FUNDAMENTAL TEACHINGS
Core teachings:
- Meditation - to allow awareness to become conscious
- Balancing autonomy with seeking help when necessary
- Anchoring in emptiness while still going into the story or content if required
- Embodying emptiness (beyond transcendence)
This detailed awakening meditation guide explores the challenges of meditation, how to meditate for spiritual awakening, the importance of the nervous system, and working with a busy mind and resistance.
We can understand what ego is by understanding the egoic processes that happen automatically, allowing for the illusion of duality to be formed. This talk explains in depth the different egoic tendencies that keep us believing in a separate self.
As awakening deepens, we begin to embody awareness. The physical body is a vessel for the divine (your true self) to experience itself. As we learn how to tune into the body, understand its wisdom and work through the long-held contractions, the body awakens and becomes a living expression of emptiness in form.
This talk provides a number of portals or gateways to awareness, so you can find the technique that works best for you. Topics include accessing witnessing, using the senses, feeling presence, noticing silence or stillness, the vastness of awareness.
Gentle attention on awareness allows for dormant awareness to become conscious. We fall in love with our essential nature and naturally turn our attention away from what is illusory.
DETAILED TEACHINGS
I offer a library of longer and more complex teachings on the YouTube Membership platform, for a small monthly subscription. There is a large variety of content including Q & A format if you enjoy listening to other's questions, many guided meditations, very detailed teachings explaining how to do practices in depth, an online retreat, and much more. A new and original teaching is uploaded each week.
TOPICS INCLUDE:
- How trauma hinders awakening
- Not being able to break free of repeating patterns
- Functioning beyond free will
- What is reality?
- Self-inquiry tutorial
- Guided meditations to deepen into your being