The spiritual awakening journey is a sacred and natural unfolding, where we remember who we truly are. What may start as glimpses of a deeper state of consciousness, where we experience causeless happiness and peace, evolves into a deep healing journey. We are tested to our limits, emptied of illusion and become awestruck by our immensity.
Through this metamorphosis, we are changed forever. We become a living expression of unconditional love where we love everyone and everything because it is us. We no longer feel divided inside and this slowly develops into a non-dual way of being.
Shar Jason is a spiritual teacher who supports seekers to embody Truth.
How Shar supports:
On the level of mind:
- meditation and inquiry to support disidentification with thoughts - shifting into the witnessing position (becoming aware of awareness) and allowing a deepening into presence
- understanding the mind - identifying beliefs and identities, recognising avoidance and coping strategies, understanding collective, genetic and personal conditioning
- self inquiry - from traditional techniques such as "who am I?" to day-to-day contemplation
On the level of heart:
- developing emotional awareness - discovering the full emotional range, uncovering and identifying repressed emotions, opening blockages in the heart, shadow work
- heart opening to unconditional love - working through the layers between self love and unconditional love
On the level of body:
- developing body awareness - reconnecting with the body through meditation and somatic practices, understanding the language of the body
- disidentification with the body - investigating where we have unconsciously believed the body is ours