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Liberation from Emotional Turmoil

This 2-hour teaching discusses the importance of emotional work during a spiritual awakening and provides techniques on how to do it.

 

Topics include:


- what blocks us from going deeper into emotional work
- when to seek help
- practices to deepen into emotional content
- existential emotions
- aloneness, fear of not existing, grief over loss of self
- using triggers to monitor progress on the path
- what is a healthy emotional reaction
- are we still emotional when we're awake

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